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Most of the time it makes sense to buy store brand. But there are a handful of grocery items where the premium version offers enough of a difference in quality, nutrition or longevity to justify the extra cost — especially for retirees who care about eating well and making every dollar count.
Here are six things to spend more on. Also learn how retirees can save money on groceries this year.
extra virgin olive oil
The difference between genuine extra virgin olive oil and cheaper alternatives is not subtle. Real extra virgin olive oil is cold-pressed, high in antioxidants and has genuine anti-inflammatory benefits, which have been well documented in research on Mediterranean dietary patterns. healthline.
If you’re a senior who regularly cooks at home and uses olive oil daily, the upgrade costs a few dollars more per bottle and is beneficial in both taste and health value.
wild caught salmon
Farmed salmon and wild caught salmon are not the same product.
Wild-caught salmon contains fairly high levels of omega-3 fatty acids, which support heart and brain health – both priorities for aging adults. healthline. The color is darker, the flavor is stronger and the nutritional profile is significantly better.
For retirees who eat fish as a primary protein source, paying more to catch wild fish is one of the obvious nutritional upgrades available at the grocery store.
pasture raised eggs
The difference between conventional eggs and pasture-raised eggs is greater than most people realize. Pasture-raised eggs — from hens with real outdoor access — contain higher levels of vitamins D and E and omega-3 fatty acids than conventional eggs, according to healthline. Retirees who frequently eat eggs, which is a smart and affordable protein strategy, should consider this worthwhile upgrade.
Whole Bean Coffee
Pre-ground coffee begins to lose its flavor and aromatic compounds within just a few days of grinding. Whole bean coffee, freshly ground before brewing, remains more flavorful longer and produces a better cup at the same price point as mid-range pre-ground options.
Manuka honey
Regular honey and Manuka honey serve different purposes.
Manuka honey, produced from the manuka bush in New Zealand, contains methylglyoxal at levels that give it documented antimicrobial properties that are not found in standard honey. medicinenet.
For retirees who use honey medicinally, the premium price truly reflects a premium product. As an everyday sweetener it’s overpriced, but as a functional pantry item it earns its place at a higher price point.