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When you’re living on a fixed income, you’ll want to be intentional about grocery shopping if your goal is to stretch your budget as much as possible.
Affordable grocery stores like Aldi make it very easy to stock up on foods you’ll actually use without busting your budget. And because everything Aldi sells is store-brand, its prices tend to be lower than traditional grocery stores.
Here are Aldi grocery items to buy while prices are still relatively low.
Friendly Farms Greek Yogurt
Aldi’s Friendly Farms Greek Yogurt It is rich in protein and calcium, which is perfect for the bone health of senior citizens. It’s also perfect as a base for breakfast bowls, smoothies or delicious dips. You can also enjoy them plain or with a drizzle of honey for a high-protein breakfast.
Dairy prices can be volatile due to rising feed, labor and transportation costs, so store-brand yogurt like this is often one of the first places buyers look for better value before prices rise. Greek yogurts store very well in the fridge and often go on sale at Aldi, so it’s worth buying extra when it’s on sale.
Wild caught salmon at Fremont Fish Market
Seafood prices are particularly sensitive to supply disruptions and trade policies, making frozen salmon a smart item to purchase before prices rise.
Wild caught salmon at Fremont Fish Market Aldi is a nutritious protein source rich in omega-3, which is great for the heart health of seniors. They come skinless and boneless and are individually wrapped. Plus, this two-pound pack of frozen pink salmon contains no preservatives and is enough to feed your entire family.
Reggano Spaghetti
Pasta prices are closely linked to global wheat prices, which are under pressure from supply issues and high production expenses. So if you want to save money on these pantry staples, stock up on them now. Reggano Spaghetti This product from Aldi is versatile, easy to prepare, and relatively affordable. And if you’re a senior on a diet, this spaghetti is a great choice because it’s made from durum wheat and has zero fat, sodium or cholesterol.
trail mix
Nuts are affected by global trade conditions and climate-related supply issues, so if you enjoy trail mix every day or you’re shopping for a larger home, stocking up when prices are low can save you a lot of money over time.
Aldi sells all kinds of trail mixes, like Southern Grove Almond, Dark Chocolate and Cashew Trail Mix. It’s rich in heart-healthy fats, protein, and fiber and is great as a snack or recipe add-in.
extra virgin olive oil
olive oil One of the most versatile staples. It is perfect for salad dressings, marinades and bread dipping and can add a rich flavor without overwhelming your dishes.
That said, the price of olive oil, especially extra virgin oil, has increased in recent years. So if you use a lot of olive oil in your kitchen, be sure to stock up on the Aldi version while prices are still relatively low.
Editor’s Note: Pricing and availability may vary by location.